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Скандинавская ходьба

Скандинавская ходьба

Скандинавская ходьба - это немолодое спортивное направление, зародившееся еще в древности, когда паломники использовали палки, как подспорье для прохождения в сложных местах. В современном мире сейчас весьма популярен здоровый образ жизни, поэтому скандинавская ходьба начинает снова приобретать популярность. С недавнего времени она начала активно применяться финляндскими лыжниками для предотвращения утраты хорошей физподготовки в период отсутствия снега. Это поразительно, сколько мышц работают при скандинавской ходьбе! Посмотрите на рисунок:

 Скандинавская ходьба самый щадящий вид спорта, приносящий максимум положительных результатов:

  • Одновременно работает 90% всех мышц
  • Сжигает около 200 ккал в час, в отличие от другой спортивной ходьбы.
  • Тонизирует работу сердца и сердечно-сосудистой системы.
  • Повышает выносливость организма

Вы можете примерно оценить количество сжигаемых калорий в зависимости от вашего веса и скорости ходьбы благодаря следующей таблице:

Скорость /
Масса тела
50 кг55 кг60 кг65 кг70 кг75 кг80 кг85 кг90 кг
3 км/ч 126 138 150 163 175 187 201 213 226
4 км/ч 160 177 192 209 224 240 257 272 288
5 км/ч 184 202 221 239 258 276 295 312 331
6 км/ч 217 238 262 283 304 326 349 369 392
7 км/ч 291 321 351 379 409 439 467 496 526
8 км/ч 374 410 449 487 523 562 598 636 673
9 км/ч 480 530 577 625 674 722 769 818 866

Перед началом занятий, само собой, разумеется, следует купить качественную палку для скандинавской ходьбы. Для этого необходимо вычислить какова должна быть высота туристической палки, учитывая рост туриста, спортсмена. Это достаточно несложный расчет. Ставится задача найти математическое произведение роста человека и вспомогательного коэффициента 0,7. Без труда получится показатель высоты вашего будущего спортивного снаряда. В случае, если планируется заниматься лечебной ходьбой всей семьей, оптимальным будет приобретение раскладной палки. Отметим также, что палки для скандинавской ходьбы бывают с прямой ручкой и с ручкой в виде буквы "Г".

Обучение северной ходьбе лучше проходить под началом инструктора, обладающего большим запасом знаний, поскольку, будучи еще новичком, легче приучиться к правильной технике. Корректировать технику исполнения движений при неверно приобретенных навыках достаточно сложно. Профессионал проконтролирует, чтобы туристическая палка служила незаменимым помощником в снятии напряжения с коленных суставов при передвижении.

Для жителей Киева, которые решили заняться оздоровительной скандинавской ходьбой, мы рекомендуем записаться на курсы к инструктору Ирине. Это дипломированный специалист по скандинавской ходьбе. Контактные телефоны:

050 018-34-01, 067 781-34-24

Заняться лечебной ходьбой стоит каждому, поскольку в основном мы ведем «сидячий» образ жизни, а это весьма отрицательно сказывается на нашем здоровье. По причине отсутствия большой нагрузки, в противовес тому же бегу, скандинавская ходьба подойдет фактически каждому. Если вы желаете заняться скандинавской ходьбой, рекомендуем записаться на курсы лечебной ходьбы.

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